Power yoga is highly demanded because of the simple fact that it helps both in detoxification and loss of weight. Actually, this is a Western term that describes that vigorous, fitness-based approach that it brings. This is why sometimes it is referred to as “gym yoga”. When you practice power yoga, you will feel as if you are just from the gym. There are people who experience a bit of soreness although it dies out faster than if you were actually from the gym.